Mental Health Blog
Welcome to our Mental Health Blog
Whether you’re a parent of a current student or just looking for ways to help guide your child through the difficulties of adolescence, we hope you find this to be a helpful resource. Questions? Feel free to leave questions or suggestions in the comments section of each post.
Cognitive Reframing: Change How You Think, Change How You Feel
Your Mind has Probably Been Lying to you That's right, your mind has probably been lying to you your whole life. How,...
What is Mindfulness and How to Get Started
What is Mindfulness? If you have had any exposure to the mental health world at all, you have probably heard the term...
Positive Psychology: Not just ‘Fixing the Problem’
Treating a Disease vs. Finding Happiness Over the 16 years that I have worked at Logan River Academy, I have...
5 Ways Practicing Mindfulness Can Help Teens with Depression and Anxiety
How will mindfulness help my child? Being a teenager is tough. External pressures to be popular or fit in often...
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